Cathe Friedrich’s STS disc #17 Meso #2 Week #2

Order or learn more about STS at www.cathe.com Why STS is Different from Any Other Workout DVD? What really makes STS better and different from any other home exercise program are four things: First, STS uses what is known as a one rep max (1RM) test to make sure that everyone using the STS program uses a weight that is just right for their fitness levels. A 1RM test is simply a test where you find the maximum weight you can lift for every exercise. More details about your 1RM are provided in this booklet on page 8, but for now you should know that for every exercise in STS you will be told exactly what percentage of your 1RM you should use to make sure that you always use the correct weight for every exercise. This will help you to not only train safely, but also to maximize your results. Though you dont have to take a 1RM test to do the STS program, your results will never be as good as the results of someone who does. Second, STS is the most comprehensive workout DVD series on the market today giving you a different STS workout for each scheduled weight training day. This is important because, as mentioned earlier, by constantly changing the workouts, the benefits of the muscle confusion principle are maximized. This also helps to reduce mental fatigue and increases your probability of success with the program. Third, STS is a complete three-month workout program based on periodization in which the intensity of the exercise gradually increases over the length of the …